Stop being afraid of people
Wednesday, April 25th, 2007There are many things that people say we should do if we want to be a person who others like to be around. Be kind, generous, loving, caring, compassionate, and in general just prick yourself up and pretend you’re happy, and soon you will be.
Doing so, however, can be a little harder than it sounds. First of all, if you’re not used to being a tender, loving person, it’s not going to come very easily, at least not in my experience. Second, being a generous person means more than simply dropping a dollar into a panhandler’s hat, holding doors for people, or letting a pedestrian cross when you’re driving down the street, although it certainly may involve doing those things.
This is because being kind to others must be accompanied by more than just good deeds. I’ve read from numerous self-help sources that you just have to be generous, and others will return your favors. But I’m finding that’s not always the case. Like a little kid dropping a quarter into a machine hoping to get a candy, I’m finding that the candy gets stuck somewhere and never makes it out of the machine. What is it that I’m missing?
Popular self-help books these days talk about intention-manifestation, and the Law of Attraction. They say that you create every aspect of your life experience with your thoughts, beliefs and expectations. If you expect others to be rude to you, they will be. If you expect the service to suck, it will. And bad things happen to you because on some level, you attracted them with your thoughts.
I’ve seen a lot of evidence from my own life, and from following the lives of people I know, that the Law of Attraction actually works. Like a young child experimenting with the Law of Gravity or the Law of Hot-stoves-will-burn-you, I haven’t played around with this law enough that I no longer question it. But I’m going to see if, in my quest to be a happier person, it might apply.
So, if I had full faith in the Law of Attraction, I would say that I’m not held in high esteem by others because deep down I’m afraid of them. I’m afraid that others won’t like me. I’m afraid that they won’t treat me well, that they may even try to harm me. And while I may perform generous acts, and things that on the surface appear to be considerate, I’m not doing them because I’m a genuinely kind, caring and loving person, but because I’m trying to manipulate others into admiring me and treating me with respect.
Being afraid of others has a number of implications. First, you can’t have a healthy relationship with something you’re afraid of. Any relationship that I have with anyone else is going to be tainted by fear - of ultimate abandonment and rejection. Second, you can’t respect other people if you’re afraid of them, because you don’t trust their intentions and expect them to eventually do something that harms you. Third, a fear of people can make virtually any kind of accomplishment or activity virtually pointless and it can really sap your zest for life. If people admire me, I see it as a threat and think it’s for the wrong reasons - so I fear success. At the same time, I fear failure, because nothing is worse than the thought of drawing the ire of people.
And that, surprisingly, sums up much of my life experience. I have been very much afraid and mistrustful of people, and that has kept me from becoming close to people. I’m not sure I have truly respected many people in my life, nor have I generally felt much of a zest for it. But on the bright side, I’m starting to see evidence that my fear is unfounded.
I’m beginning to realize that in most respects, other people are just like me. We think similar kinds of thoughts, and we all want the same things - to be held in esteem by others, and to generally be happy. Nobody really wants to be dysfunctional, rude, hurtful and unhappy. Everyone wants to be happy and everyone is capable of happiness, and happiness is somewhere inside everyone.
So from this point forth, I’m going to think differently. I’m not going to think that others are out to get me, or that their actions are harmful to me unless I take measures to protect myself from them. That doesn’t mean I’m going make myself a target for anyone wishing to vent their frustration, but it does mean I’m now thinking that the people in my life are polite, caring and generous. And my guess is that generosity is what I’m going to see, and the more generosity I see, the easier it will be for me to be generous.